Go beyond yoga studio classes.
Take your yoga practice further with personal online yoga coaching that focuses on your interests & priorities.
Personalized
Sessions
Private yoga classes that align with your preferences and are designed to meet your goals.
Accessible
& Inclusive
Guidance that welcomes everyone and supports experience levels from beginners to teachers.
Holistic
Focus
Each personalized session is well-rounded and balanced to nurture your mind, body, and spirit.
Hire me as your personal online yoga coach.
Whatever your intention behind deepening your practice is, as your personal yoga coach, I will support you and keep you on track along every step of your journey.
Can I answer any questions?
Schedule a phone consultation with me and I will happily answer any questions that you have about personal online yoga coaching.
Personal online yoga coaching that fits you
I know how important reaching your goals are, and it is equally important to me that you achieve the results you want. Everyone’s goals are unique, and whatever yours may be, I will curate all of your private classes so you have a framework to reach them.
In the comfort of your home, you can truly optimize your surroundings to craft an ideal space for your private classes to promote calmness and relaxation, as well as make it easier to focus by minimizing distractions.
An often overlooked benefit of personal yoga coaching is that your private classes can easily work with your schedule. Greater scheduling flexibility makes private yoga classes more convenient, while not having to stress about getting to class on time. Say goodbye to time consuming commutes and hello to a more consistent yoga practice.
The great thing about personal yoga coaching is that we can go at a pace that suits you. Yoga is not about going fast, it is about moving with intention to cultivate a deeper mind-body connection and being present in each moment. I will help you discover and maintain a pace that honors your current physical state and experience level, building your confidence and motivation to continue expanding your practice.
The foundation for a well-rounded yoga practice
One of my responsibilities as your personal yoga coach is teaching you how to safely and effectively utilize each pose to maximize their physical and mental benefits. You will get to know the different poses, proper alignment of those poses, appropriate modifications for your level of experience, and how to mindfully transition between them.
Pranayama is already an important part of asana, or the physical poses of yoga, but to the students out there who are curious to dive deeper, I love offering classes that are specifically focused around breath and energy regulation. I will teach you simple pranayama practices during private classes that you can use to help boost your mood and energy, achieve deeper relaxation, and cultivate a sense of balance.
A regular mindfulness practice extends benefits far beyond the yoga mat, promoting heightened mental clarity, emotional balance, and stress reduction in everyday life. Even if meditation is something you have been personally avoiding or find difficult wrapping your head around, I will teach you how to make this practice accessible, and align it perfectly with your lifestyle.
Accessible & inclusive personal yoga coaching
I enjoy working with students who are new to yoga and guiding them through the fundamentals, as well as teaching foundational techniques and principles that will enhance the connection they have with their body. If you are a beginner level yoga student, I can help you cultivate more awareness and a better understanding of the practice, building your confidence and moving you out of the starting gate.
I love seeing my students uncover the endless layers of their physical, mental, and spiritual practices, as well as help them deepen their relationship to those layers. Private yoga classes will help you explore multiple dimensions of yoga, moving you toward a better comprehension of what you are most passionate about.
One of my many passions is helping newer teachers improve their cueing, create well-balanced and engaging sequences that cater to diverse student needs, as well as empowering them to build confidence and uncover their teaching potential. If you are new to teaching, I can help you refine your teaching style and class strategy, so you’ll have less nervousness or anxiety standing in the way of building your class attendance or enjoying a more satisfying teaching experience.
Hey! You've really got the hang of scrolling!
Now that you've had time to explore, I would like to find out what areas of your yoga practice I can help you improve. Take a break from scrolling for a minute and fill out my yoga questionnaire.