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Reclaim your body, breath, & vitality.
Yoga that supports the whole you, on and off the mat.
Yoga: the great balancer
I first came to yoga because I wanted to feel better in my body and find a healthier way to live. The physical practice drew me in, and I quickly discovered how much I enjoyed the challenge of it, but what has kept me practicing, teaching, and learning for nearly two decades is everything else yoga has continued to give me.
There is always more to explore in the body, more to understand about the breath and our life force energy, more to practice through meditation and philosophy, and more ways to meet myself, my relationships, and my life with intention. Yoga has continued to grow with me, giving me something useful in every season of life, and I can't imagine a future without it.
Beyond the fact that I find it fun and deeply fulfilling, yoga is hands-down the only system that truly balances each and every aspect of our human experience. Common problems and conditions like stress, anxiety, depression, pain or inflammation in the body, poor circulation, digestive issues, postural imbalances, poor sleep, and countless more can be soothed and in many cases, reversed, just by using the most simple tools that are already inside of you.
Yoga as a whole system is exceptionally well-rounded. It gives us tools to work with the body, the breath, the mind, and our energy, transforming the way we experience our lives.
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The postures (asana) build strength and mobility while also creating opportunities for restoration.
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The breathing practices (pranayama) can shift our energy, support the nervous system, and help us move through lifes challenges.
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Meditative practices (pratyahara, dharana, and dhyana) quiet the mental chatter, strengthen our awareness, cultivate self-compassion, and create space for deep rest.
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The ethical practices and personal observances (yamas and niyamas) help us develop a more conscious relationship with ourselves, with others, and with the way we live.
Wherever you're coming from and whatever season of life you're in, yoga can meet you exactly where you are and offer something that brings you back into balance.
Yoga has the power to change your life in ways you may not expect. When you practice yoga, you create a deeper connection between your body, breath, mind, and energy.
It helps strengthen your resilience and build endurance, confidence, awareness, and a deeper appreciation for your body and your life.
Like an inner sanctuary you can return to anywhere and anytime that supports the health and well-being of every aspect of the human experience.
What begins on the mat can gradually change the way you care for yourself, the way you care for others, and the way you move through the world.
My intention as a teacher is to honor and celebrate the unique evolution of your experience, while creating a space where you can truly inhabit the practice, honor the wisdom of your body, and return to your breath again and again.
Ways to practice with me
PRIVATE SESSIONS
One-on-one yoga and breathwork tailored to your body, your goals, and where you are in life.
Learn about private sessions
YOGA CLASSES
Join me for local studio classes and special offerings in Los Angeles.
Join a studio class
WORKSHOPS
Go deeper into yoga through focused practices, philosophy, breathwork, and other areas of study.
Explore workshops
Let's stay connected
Sign up below to receive occasional writings about yoga, upcoming classes and offerings, new blogs, and noteworthy things I'm learning along the way.
Choose Your Path
Listen to my audiobook - A yoga-rooted path for recognizing self-abandonment patterns and navigating the aftermath of toxic dynamics — without endlessly unpacking your trauma or centering your life around the past.
Explore my online yoga membership - A thoughtfully curated library of exclusive yoga classes, with new practices added weekly to support every season of your body, mind, and energy.
Work with me 1-on-1 - Personalized movement, breathwork, and mind balancing practices designed around your unique body and your personal goals. Whether you've been practicing for years or you've never rolled out a yoga mat a day in your life, I will meet you exactly where you are.
Tell me more about you - Fill out my questionnaire so I can get to know you and guide you toward the tools and next steps that align best.
Contact me here - Have a question? Send me a message and I will get back to you within 24–48 hours.
More than ten years into my teaching career, I found myself in a cycle of abuse that forced me to look honestly at the ways I had been ignoring my intuition, silencing my truth, and giving my energy to places where it wasn't valued or safe.
As I began to heal, I looked for resources that actually spoke to women navigating self-abandonment and the aftermath of toxic dynamics, and found very little that felt relevant or accessible. So I made one.
Sacred Self-Authority is an audiobook rooted in the ethical and observational limbs of yoga, made for the woman who is done abandoning herself and draining her sacred life-force, and is ready to prioritize her health, her relationships, and her dharma: the path of right action that upholds her life. ♡
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The Practice Portal Membership
In 2020 when we all lost access to our in-person studios, I saw how so many of my students started looking for a way to practice in their own space and on their own terms. Having to learn how to teach online really pushed me out of my comfort zone, but it showed me the beauty and simplicity of this practice even more. Knowing that we were still connected, even in completely different spaces, taught me that a really good class can reach someone in their living room just as deeply as it can in a studio. I am so happy to be back creating and sharing in this way.
The Practice Portal is an ever-growing curation of on-demand yoga classes that you can access anytime, from anywhere, as long as you have a decent wi-fi connection. There are gentle, beginner-friendly flows for the days you need to ease in, stronger vinyasa classes for when you want to really move, posture alignment breakdowns, pranayama breathwork sessions, and restorative yoga for the moments when slowing down is exactly what your body is asking for. Something for every human, every level, and every kind of vibe. And, brand new classes are added every week so there will always be something new to explore.
Join The Practice Portal Membership → $14 / month (cancel anytime).
p.s. I priced this at only $14 a month on purpose. I want the cost to never be the reason someone doesn't show up for themselves. Hope to see you there!
Reclaim your life
Workshops & Courses
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Dissolving the Survival Cycle
A breath and body–based workshop for regulating stress responses and helping your body feel safe again — without having to relive or retell what you’ve already survived.
$44
My blog
Wellness insights, holistic health tips, & transformative yoga practices
Quotes from students that I've worked with
Derek D.
I actually took my first yoga class with Liz. I loved her class! She was patient with a newbie like me and it made the whole experience very comfortable. She was my gateway into yoga and I couldn’t have asked for a better teacher to do so.
Carissa D.
Having Liz as a teacher is one of the reasons I love yoga so much! I always looked forward to class - her presence and style of leading the group was encouraging, informative and inspiring.
Gemma T.
Liz is so intuitive and her knowledge of the body and ability to put together a sequence makes her years of training and practice so obvious. 🥰 I miss her classes every day, they were such a treat.
Sarah C.
Liz taught me a private class at home when I was going through a really rough transition and also not really practicing very much, and it was such a breath of fresh air. I love how she intuitively shifted the practice for who she was teaching and tapped into what I needed in the moment.
Hallie K.
Liz's teaching is so powerful! Her knowledge about the body and movement and connection to the mind and universe is unlike any teacher I’ve met! I’ve learned so much from her classes about my own body and how to move while also feeling so held and supported. Best flows and sequences.
Sophie N.
Talk about an alchemist, Liz knows how to take her pain and turn it into power, and it shows in the creation of her classes. I have traveled the world to search for a trauma informed yoga teacher with her skills and have yet to find anyone like her. I miss her classes and want her to always remember the lives she has changed by sharing her gift.
Andrea T.
I’d been in a traumatic motor vehicle accident back in 2013, and I didn’t feel comfortable joining a class due to my injuries, so I reached out to Liz and arranged some private yoga classes. Over time she helped me to regain flexibility, strength, and stability. The breath work we did also helped a lot with my anxiety while driving again.
Benito J.
Liz pays attention to valuable details, meaning she makes sure to be on the same page as those around her and communicate with them in a connecting way. Her sincerity rings true from her voice to her body language. She knows her f*cking sh*t.
Grace O.
Liz completely changed my life! My practice, how I exist and relate to my body, and how I breathe. I'm so, so grateful for her, and honored that I got to be a part of the same community as her.