Uplift your mind, body, and spirit.
I want to help you transform into the healthiest and happiest version of yourself through yoga and holistic wellness.
Find balance in your life & feel your absolute best
Personal Coaching
Experience one-on-one guidance tailored to your unique path to wellness.
Well-Rounded Classes
I teach balanced yoga classes that cater to all levels of experience.
Yoga & Wellness
Explore yoga insights, healthy recipes, and wellness tips on my blog.
Get personal online yoga coaching from an experienced and professional teacher.
As your personal yoga coach, I am committed to supporting and guiding you every step of the way to greater health, happiness, and inner peace.
Hi, I'm Liz!
I’m a dedicated yoga teacher with a passion for guiding transformative experiences through breath, movement, and mindfulness.
My specialized classes and retreats focus on shedding layers of stored tension and trauma, while developing physical, mental, and emotional strength.
I strive to elevate the health and well-being of my students, as well as help them move through life with greater ease and a profound sense of self-worth.
The tools you need for a balanced yoga practice
I teach the life-changing elements of yoga which includes conscious movement, energy work, and mindfulness practices for a holistic experience that uplifts your body, mind, and spirit.
My latest blog posts
Explore weekly wellness insights, holistic health tips, and transformative yoga practices.
By Liz Campbell
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20 Aug, 2024
Mula bandha helps deepen the breath, especially when combined with pranayama techniques. It encourages full diaphragmatic breathing, which increases oxygen intake and improves respiratory efficiency...
By Liz Campbell
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06 Aug, 2024
Whether you're seeking solitude, adventure, or a way to ground yourself, nature holds the key to many unexpected paths to recovery. And, as you experience more moments in the wild, you may find that it supports your healing in ways you never imagined...
By Liz Campbell
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30 Jul, 2024
Affirmations play a powerful role in shaping how we feel, think, and communicate with ourselves because over time, they have the power to rewire our brain, instill positive beliefs, and create a more nurturing inner dialogue...
By Liz Campbell
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16 Jul, 2024
The ancient yogic principle of Brahmacharya is a practice that teaches us how to channel our energy more mindfully, and cultivate a more harmonious life.
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"When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still."
— Hatha Yoga Pradipika
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